This program, Professional Plan for Managing Workplace Emotions in Long Term Care is based on mindfulness practice. Developing a mindfulness practice includes different types of meditation exercises including yoga. It also is about learning how to experience our life as it is happening through being fully present. Being more mindful has been found to help people cope better with stress and the challenges of everyday life, and it is our hope that the things you learn and practice while taking this course will improve your ability to manage your emotions in the workplace and beyond.